Ruck & Run Rugby

Rugby News

Match previews, injury updates, transfers, and analysis — the stories SA rugby fans are searching for.

Rugby players in a scrum during a match

Featured Story

Springboks vs England: Nations Championship Round 1 Preview

Everything you need to know before the Boks kick off their 2026 campaign at Twickenham.

2 June 20263 min read

Read Full Story →

All Match Previews Transfers Injury News Analysis Nostalgia Springboks URC Currie Cup

Rugby player receiving medical attention on the pitch

Springbok Injury List: Who's Fit for Nations Championship?

Latest updates on Kolisi, De Allende, and the squad's fitness ahead of July.

01 Jun 20263 min read

Rugby stadium under floodlights at night

URC Final Four: Form Guide & Key Matchups

Stormers, Bulls, Leinster or Glasgow — we break down the semi-final picture.

30 May 20263 min read

Rugby team huddle before a match

Springbok Squad Analysis: The New Faces to Watch

Rassie has named six uncapped players — here's what they bring to the Boks.

28 May 20263 min read

Rugby player kicking for goal

Pollard Contract Update: What It Means for the Boks

The fly-half's future has been confirmed — and it's good news for South Africa.

26 May 20263 min read

Green rugby pitch from above

Nations Championship 2026: Full Fixtures & TV Guide

Every Springbok match, kick-off times, and where to watch in SA and abroad.

24 May 20263 min read